It is pretty evident that everything is linked when it comes to understanding the way we are wired.
Gut health affects our mood which in turn affects our sleep quality which can then affect our cognitive function and the cycle continues. The best way to maintain a good balance is to learn how to de-stress, incorporate fermented foods & drinks, exercise, and get a good quality of sleep each night.
While studies continue to come out on the subject- we look forward to exploring the world of probiotics and can even see a future where they are prescribed as a therapeutic for depression & other mental health conditions in addition to cognitive therapies.
Any excuse to crack open a cold can of kombucha am I right?